Greek Yogurt with Persimmon and Chia Seeds, Buckwheat and Hemp Cereal

Greek Yogurt with Persimmon

There are many varieties of persimmon, but the most common we have here in Toronto are the fuyu and hachiya persimmons.  Persimmons are also known as “fruit of the gods” by ancient Greeks and rightly so since this small tomato shaped, deep orange fruit is not only packed with nutrients, but it has this rich, deep honey taste!  However, one word of caution for you –  NEVER EVER EAT A HACHIYA PERSIMMON BEFORE IT IS RIPE (sorry for the all caps, but I just don’t want you to make the same mistake I did)! I’ve once taken a big bite out of an unripe hachiya persimmon only to find out that it’s not only awful tasting, but it leaves your mouth so dry and chalky! That’s why we prefer the fuyu  persimmon because you can eat it ripe or unripe. The more ripe it gets, the sweeter it gets, but go for the unripe one if you want crunch with a touch of sweetness.   

Persimmons are rich in vitamins, minerals and antioxidants.  It’s also fiber rich and helps alleviate a variety of health issues (such as, cold and flu, high blood pressure, stress, fatigue, etc.).  These little gems are great on their own, cut up and eaten like an apple.  But you can also add it to your salads,pancakes, baked goods or like we did, to yogurt! Here’s a breakfast idea for you:

 

5.0 from 1 reviews
Greek Yogurt with Persimmon and Chia, Buckwheat and Hemp Cereal
 
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • Greek Yogurt
  • Chia Cereal (we used one with chia seeds, buckwheat and hemp) or you can use just chia seeds on their own
  • maple syrup
  • 2 fuyu persimmon, chopped
Instructions
  1. Alternate layers with chopped persimmon, yogurt, chia cereal and repeat.
  2. Enjoy!

Greek Yogurt with Persimmon1

 

47 thoughts on “Greek Yogurt with Persimmon and Chia Seeds, Buckwheat and Hemp Cereal

  1. I like the idea of adding fresh persimmon in this breakfast treat…not only adds sweetness as well as color.
    Hope you both are having a great week 😀

  2. There is no better way to start the day than with a healthy breakfast and yours is not only healthy but also delicious.
    Love everything about it,specially the color,so inviting!

  3. I looovveee persimmons but avoid hachiyas at all costs unless I’m baking with them! This parfait sounds like it would make a perfect breakfast!

  4. I’ve never eaten a persimmon, but it looks delicious … a bit like a mango! I love any kind of dessert with Greek yoghurt as one of the stars of the show, so I’m sure I’d enjoy this. Have been wanting to try chia seeds for ages so thanks for the reminder!

  5. I love persimmons, what a delicious and healthful way to enjoy them. We are past the season for them now but definitely later this year I will try this.

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