We try to eat healthy during the week and make our lunches at home and for a little while there I got stuck on tuna everything – tuna salad, tuna sandwiches, tuna fried rice, tuna this and tuna that. I may have overdosed us on tuna and now we need to lay off of it for a bit! Instead of using tuna, I decided to use shrimps and I made this rainbow salad before so I thought I’d give it a try again to help us get out of our rut! This time, instead of lettuce, we used arugula and it turned out just as good! So here’s the recipe for you and we hope it will help you get out of your rut too:
Asian Rainbow Salad
Author: sprinkles and sauce
Recipe type: Lunch
Ingredients
- For the salad:
- arugula
- 1 carrot
- ¼ head of red cabbage
- 1 mango
- a bunch of cilantro
- 2 green onion stalks
- a handful of cashews
- shrimps
- For the dressing:
- ¼ cup of lime juice
- 2 tablespoons of brown sugar, or more to taste
- 3 tablespoons of fish sauce
- red pepper flakes, optional
Instructions
- For the salad:
- Julienne the carrots, red cabbage and mango.
- Chop the cilantro and green onions.
- Toast the cashews.
- Toss the arugula, julienned vegetables and fruit with the toasted cashews and chopped cilantro and green onions.
- Grill the shrimps with a little bit of hoisin sauce or with just salt and pepper
- For the dressing:
- Add the lime juice, brown sugar, fish sauce and red pepper flakes in a jar and shake until the sugar is dissolved.
- Toss the salad with the dressing and top with grilled shrimps.
[…] Asian Rainbow Salad It’s good to get the mindset that you’re going to be eating a lot of vegetables while you’re doing Paleo. This is because many falsely believe that Paleo is only about the meat. In fact, it’s just as much about the vegetables, if not more so about the veggies. Think about it: hunter-gatherers would have had an easier time gathering vegetables, it’s safer and more reliable. This salad has a lot going on, but is still way, way easy and could be a salad you turn to again and again in your time of veggie need. […]
[…] Find the original recipe here. […]
[…] 30. Asian Rainbow Salad It’s good to get the mindset that you’re going to be eating a lot of vegetables while you’re doing Paleo. This is because many falsely believe that Paleo is only about the meat. In fact, it’s just as much about the vegetables, if not more so about the veggies. Think about it: hunter-gatherers would have had an easier time gathering vegetables, it’s safer and more reliable. This salad has a lot going on, but is still way, way easy and could be a salad you turn to again and again in your time of veggie need. […]
Wow – what an absolutely vibrant & gorgeous salad!
As a veggie girl, I’d nix the shrimp and maybe try tempeh. YUM
Thank you!
I love all the colors in this salad – gorgeous! And that dressing and the cashews – sounds so good!
Great! Thanks so much for your feedback!
this really is lovely–the colors are so welcome during the dark dreary days of winter! cashews seal the deal for me. 🙂
Great! Thanks for your feedback!
Can I tell you how much I was looking forward to clicking this recipe? I saw it linked in a few spots and every time I got a bit more excited. This looks beautiful and delicious!
Wow! Your comment totally gave me a boost! Thanks so much! 🙂
I love how fresh and delicious this salad looks! Rainbow anything is my fave 😉
Thank you!
I love the addition of shrimp to this! It just makes a salad feel so much more fancy! 🙂
So happy you love this! Thank you!
This is such a bright and cheerful salad! Love the use of shrimp. Happy 2014 to you!
Thanks very much! All the best!
this is like a color explosion. It looks so fresh, I would look forward to lunch all morning if I knew this was what I was going to have. I think you successfully got out of your rut!
Thanks for your kind words!
Haha yup – I think I’ve successfully overdosed on tuna too, its just so easy right out of the package! Love the shrimp in this salad and the bright flavors, yum!
So true! Thanks for understanding!
I’d love to have this salad for a weekday lunch. It is so colorful and flavorful! I love the shrimps in it, too — extra yummy!
Glad to hear to you like it!
The perfect salad! I just adore those peppery greens. We all get into recipe rotation ruts, don’t we? I’m so glad you went with shrimp for your salad along with arugula. Did you know…Arugula contains about eight times the calcium, fives times the vitamin A, vitamin C and vitamin K, and four times the iron as the same amount of iceberg lettuce? (Ha! Just learned that sweet fact and wanted to share.) Thank you for sharing, my friends. Warmest wishes for a happy and healthy New Year! xo
Wow! Thanks for giving us the nutritional benefits! Appreciate your comment!
I always get in a tuna rut too. This looks delicious! Happy New Year!
Thanks very much!
I love this! It’s so easy for me to get into a rut when it comes to salads. This one definitely fits the bill.
Great! Glad to hear you like it!
I always hesitate to make salads at home. They’re just never as good as I had in mind. But this sounds perfect – and I love one dish meals. I might just give it a try.
Give it a try! You will love it! Thanks!
What a lovely colorful salad.. That is a lot of tuna I would be burned out for the next few months..
Thanks! Yes, sometimes we over-do it with tuna 😉
I could use a big ole plate of this salad for lunch today!Especially after eating my weight in cookies and mashed potatoes last month. I’m craving vegetables, this would be perfect for me right about now. And I love your idea of tuna fried rice, yum!
Tell me about it?! We need all the salad in the world! (ok, a bit exaggerated) but you know what i mean 😉
So colorful!
Thanks!
What a delicious looking salad! Love all the colors and flavors going on here!
Thanks a lot!
Looks yummy! Especially since I’m trying to be healthy and eat salads more often as a part of my New Years resolution. I love tuna too- we’ve got a whole bunch of it stocked in our pantry 🙂
Yes! Healthy is exactly what we need also!
This salad looks awesome! Love the arugula, mangoes and cilantro 🙂
Great! Glad to hear you like it!
Another stunner! I am a huge fan of arugula…this is totally right up my alley.
We are really happy you like this salad!
This salad looks absolutely scrumptious!
Thanks very much!
We eat a lot of tuna too. Easy to get into a rut, isn’t it? This is a great looking salad – loads of good flavors and colors. Good stuff – thanks.
Thanks for your comment and understanding!