Tofu and Spinach Salad with Asian Sesame Dressing

I’ve been seeing a lot of #meatlessmondays on Instagram lately and for while there, I’ve been ignoring the whole trend since we love meat! It’s not like we regularly have meat on meat (okay, okay on occasion we’ll add bacon on our hamburgers), but we usually have meat or fish for two of our meals… Continue reading Tofu and Spinach Salad with Asian Sesame Dressing

Greek Yogurt with Persimmon and Chia Seeds, Buckwheat and Hemp Cereal

There are many varieties of persimmon, but the most common we have here in Toronto are the fuyu and hachiya persimmons. ¬†Persimmons are also known as “fruit of the gods” by ancient Greeks and rightly so since this small tomato shaped, deep orange fruit is not only packed with nutrients, but it has this rich,… Continue reading Greek Yogurt with Persimmon and Chia Seeds, Buckwheat and Hemp Cereal

Pancakes with Blueberries and Chia Seeds

We are not one of those happy winter people – you know the kind, the ones who go out to skate on a frozen pond or to play hockey in the backyard rink, and even drive for hours to ski or snowboard. ¬†And this year’s winter has been particularly BRUTAL! There is no word of… Continue reading Pancakes with Blueberries and Chia Seeds