Healthy Oatmeal Packets to Go

Guys, the weekend is almost over again and it’ll be Monday soon enough! UGH! I am not fond of Mondays.  Definitely not! But here’s the thing, Mondays also bring something good for us.  Mondays are generally when people want to start eating right and doing all those healthy things.  You start off your Monday well… Continue reading Healthy Oatmeal Packets to Go

Chia Pudding with Peach and Raspberry

Chi chi chi chia.  You can thank me later because now you have chi chi chi chia in your head playing over and over again! Hey, don’t blame me, sharing is caring!  All joking aside guys, chia has been in everybody’s radar since forever since it’s one of the trendy superfood everybody is going on and… Continue reading Chia Pudding with Peach and Raspberry

Greek Yogurt with Persimmon and Chia Seeds, Buckwheat and Hemp Cereal

There are many varieties of persimmon, but the most common we have here in Toronto are the fuyu and hachiya persimmons.  Persimmons are also known as “fruit of the gods” by ancient Greeks and rightly so since this small tomato shaped, deep orange fruit is not only packed with nutrients, but it has this rich,… Continue reading Greek Yogurt with Persimmon and Chia Seeds, Buckwheat and Hemp Cereal

Pancakes with Blueberries and Chia Seeds

We are not one of those happy winter people – you know the kind, the ones who go out to skate on a frozen pond or to play hockey in the backyard rink, and even drive for hours to ski or snowboard.  And this year’s winter has been particularly BRUTAL! There is no word of… Continue reading Pancakes with Blueberries and Chia Seeds